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Self-Care

Coming Back to the Mikveh

By Daniella Hellerstein | May 31, 2019

When my husband and I felt our family was complete, I chose a birth control that would accommodate that decision.…

Making it to the Mikveh– With Breast Cancer

By Avigail Rock | May 29, 2019

Published on The Layers Project Magazine in partnership with The Eden Center. A few months after giving birth to my…

The Failings of Solely Focusing on Beauty

By Shira Lankin Sheps | March 20, 2019

As women, we know that we need to take care of ourselves. We should eat nutritious food, dress in a…

Filtering Reality: Instagram and the Megillah

By Shira Lankin Sheps | March 17, 2019

“I think often about the millions of Instagram accounts where their entire personal brand revolves around snapshots of pretty moments.…

Coming Full Circle

By Tova Lahasky | March 10, 2019

Facebook is all about celebration. We see each other’s seemingly perfect lives. The pictures of birthdays, Broadway musicals, picnics, weddings,…

Learning That I Deserve Love and Finding My Voice

By Tziona Achishena | March 3, 2019

TI always feared deep down that I would never be truly loved, just as I am. That fear comes along…

Dating: Let Us Trust Ourselves

By Sara Kupfer | February 24, 2019

I was on my way home from work last week when my friend Ayala called. “I need to vent. I…

“Overweight” and Loving Myself

By Yehudit Jessica Singer | December 17, 2018

I have been overweight my whole life. For as long as I remember, I’ve been “the fat girl.” It’s so…

Learning to Advocate For My Health

By Sarah Gross | October 25, 2018

I was 16 when my mother was diagnosed with breast cancer, and 23 when she died. I was 27 when…

Today, I Can’t Get Out Of Bed

By Shira Lankin Sheps | October 22, 2018

I’m writing this on one of those days, where it feels impossible to get out of bed. I have these…

Young and Hurting: Trusting My Own Gut

By Batsheva Shachnovitz | October 17, 2018

Three years ago on Pesach I felt this terrible pain. A throbbing in my lower stomach and back area. The…

Endometriosis: Not What The Doctor Ordered

By Dina Devora Jacob | October 15, 2018

Being on the tail end of nine kids, I was often the person to move in with older siblings to…

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